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CURRENT EVENT | March 5, 2024

Small Kindnesses Bring Big Joy

Everyone has the power to increase their happiness, according to findings from the Big Joy project. The unusual research study asks participants to do a small act of kindness each day and consider how the practice impacts their wellbeing. The scientists behind the project say they found inspiration for their research from the beliefs of Archbishop Desmond Tutu and the Dalai Lama. Listen to hear more about the Big Joy project, and learn how the study is teaching participants important life skills.

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Can little actions bring big joy? Researchers find 'micro-acts' can boost well-being

SOURCE:

11/14/2023

Listening Link (share with students)

Copy this link and distribute for students to listen from their own device.

https://app.listenwise.com/students/events/2589-small-kindnesses-bring-big-joy

Listening Comprehension Questions

What kind act did the journalist do for a stranger?
How might people benefit from doing small acts of joy?
What are some examples of small acts of joy, according to the story?
How did the ideas of Archbishop Desmond Tutu and the Dalai Lama influence the project?
How are emotional wellbeing and physical fitness similar?

Classroom Discussion Themes

What does the professor mean when she says that “we have more control over our happiness than we know”? Use details from the story to support your answer.
What surprised you or resonated the most with you about this story?

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