CURRENT EVENT | April 30, 2024
To nap or not to nap? According to a sleep medicine specialist who wrote a book about snoozing, some naps are better than others. She points out that the quality of a nap – what time of day it takes place and how long it lasts – is key to getting the maximum benefit from a rest. Poorly planned naps can actually cause problems with sleep. Listen to learn about the benefits and downsides of napping, and hear tips for taking effective naps.
Story Length: 3:36
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03/10/2024
https://app.listenwise.com/students/events/2619-tips-on-taking-naps
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