Everyone has experienced stress, which is your body’s response to a demand made on it. A surge of hormones is released when people are stressed and that helps them deal with the danger or threat, but it also affects the nervous system and can cause health problems. When we experience a lot of stress, our bodies don’t easily return to a relaxed state. Listen to hear more about what stress does to our bodies and what we can do about the impact of stress.
Story Length: 4:47
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