Image by Robert Ashworth licensed under CC BY 2.0
What you eat after working out can make a difference in how your body recovers. Consuming the right types of snacks after exercising can help to replenish your energy, build muscle mass, and burn fat. Listen to this interview with a dietician to learn more about what to eat after exercise and why. Spoiler alert: chocolate milk is a good choice!
Story Length: 4:28
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August 7, 2018
4:48
Scientists recently conducted a study to see how emotions affect the way children eat. Using key scenes from “The Lion King” and a couple of snack options, the researchers observed how kids’ feelings influenced their food choices. Listen to find out what the study discovered about children’s emotional eating.
Read MoreMay 23, 2018
2:27
The United States government recently passed a law that requires all major restaurant chains to post the calories of their dishes on their menus. Studies have demonstrated that having this information about their food causes diners to cut back on the number of calories they consume. This can help them lose weight and avoid the dangers of obesity, especially since some foods have more calories than you might think. Listen to learn more about this law and its benefits from two experts on nutritional policy.
Read MoreMarch 15, 2016
2:28
When we don’t get enough sleep, we often find ourselves eating more. Researchers at the University of Chicago recently published a study that helps explain why. Their experiment showed that sleep deprivation causes an increase in endocannabinoids, which are compounds in our brain. Listen to learn more about how sleep deprivation can lead to overeating.
Read MoreJanuary 2, 2015
3:37
What you eat doesn’t just impact you; it impacts the environment. This is the argument that some nutritionists are presenting to U.S. Congressional Dietary Guideline Advisory Committee. They suggest Congress should consider the agricultural practices and the environmental impact of some foods when issuing nutrition guidelines. But that suggestion has not been well received by Congress. Listen to learn more about this effort to marry nutrition and environmentalism and the congressional backlash it has provoked.
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