Image by Robert Ashworth licensed under CC BY 2.0
What you eat after working out can make a difference in how your body recovers. Consuming the right types of snacks after exercising can help to replenish your energy, build muscle mass, and burn fat. Listen to this interview with a dietician to learn more about what to eat after exercise and why. Spoiler alert: chocolate milk is a good choice!
Story Length: 4:28
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