Drinking Chocolate Milk After Workouts

What you eat after working out can make a difference in how your body recovers. Consuming the right types of snacks after exercising can help to replenish your energy, build muscle mass, and burn fat. Listen to this interview with a dietician to learn more about what to eat after exercise and why. Spoiler alert: chocolate milk is a good choice!

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Story Length: 4:28

Listen to the Story:

Listening Comprehension Questions

What was one of Malala Yousafzai’s first experiences with the dangers of religious extremism?
After miraculously surviving her attack, what has Malala focused her work on?
What is the message that Malala is trying to send to those in power?
What does Malala want to do in the future?
What are the goals of Malala’s mission to support girls?

Discussion Themes

What is your opinion on Malala’s message about the power of education?
Why do you think that ISIS might want to silence people like Malala?

Socrative users can import these questions using the following code: SOC-1234

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